Agonizing. That’s how I’d describe the New York Mets 2009 season.

They didn’t excel in many areas last season. One category the Mets dominated? Injuries.

Down goes Reyes. Down goes Beltran. Down goes Delgado. 7…8…9… The Metropolitans dropped harder, and more repeatedly, than someone on the receiving end of Muhammed Ali’s right hand.

Fans had great expectations for a team celebrating its inaugural season in Citi Field. Unfortunately, the on-field product had as much success in 2009 as the company for which its field is named.

At least their two biggest rivals didn’t square off in the World Series or anything…

Enough about the past. The year is 2010. Time for a fresh start. A new beginning. A….no…it can’t be…more injuries?

Carlos Beltran is out until at least May following “minor” knee surgery (against team doctor’s orders – no less).

And, just days ago, doctors diagnosed Jose Reyes with an overactive thyroid. Healing instructions include refraining from athletic activity for two to eight weeks - is swinging a bat considered an athletic activity? Reyes will surely begin the season alongside Beltran – on the disabled list.

What about players on the field? Everyday Lineup…eventually:

C – Rod Barajas
1B – Daniel Murphy
2B – Luis Castillo
3B – David Wright
SS – Jose Reyes
LF – Jason Bay
CF – Carlos Beltran
RF – Jeff Francoeur
SP – Johan Santana, Mike Pelfrey, John Maine, Oliver Perez, Fernando Nieve
RP – Kelvim Escobar, Ryota Igarashi, Pedro Feliciano, Sean Green, Tobi Stoner
CL – Francisco Rodriguez

The Mets entered the offseason with one significant hole, starting pitching. Free agent possibilities included John Lackey, Rich Harden, Randy Wolf and Joel Piniero. So who did the Mets sign? You guessed it, Josh Fogg.

But let’s talk about what they’ve done right.

The Mets made one major free agent splash, signing OF Jason Bay to a high-priced contract. They will lean on his power bat to make up for other lineup shortcomings (Murphy’s lack of power, Francoeur’s lack of contact, etc).

Speaking of shortcomings, the Mets front office heeded their player’s advice and lowered the outfield fences. Sorry pitchers.

Since we’re on the subject of pitching…

Everyone knows about Johan Santana (and if you don’t, read below). The jury is still out on the likes of John Maine, Mike Pelfrey and Oliver Perez. Do they have talent? Sure. Are they consistent? No. All three recorded double-digit victories in 2008. Last season? 20 wins - combined. Time for a renaissance.

Enough with the jokes. No one can argue this team is devoid of talent. Add David Wright, Luis Castillo, a (rejuvenated?) Gary Matthews Jr. and K-Rod to the aforementioned list – and you have the makings of a winning team.

And they’ll have to prove it – immediately. The Mets face one of the toughest opening months in baseball. Four of their first eight series are against 2009 National League playoff participants – three of which are on the road. In a division with the back-to-back World Series participant Philadelphia Phillies, a young and improving Florida Marlins and an always steady Atlanta Braves, the Mets will have their work cut out for them.

Can they win the division? No. But at least they’ll have a chance to get off the mat.

Team MVP: Johan Santana…because if he’s not…this team is in BIG TROUBLE. The staff ace must live up to his billing to hide other rotational deficiencies. The 2-time Cy Young Award winner recorded only 13 wins last season. He’ll need a lot more than that for this team to contend.

X-Factor: Can I pick health? Fine…I’ll take David Wright. Why choose a 2-time Silver Slugger and Gold Glove winner? Wright hit only 10 home runs last season. A baffling number for someone who hadn’t hit less than 26 in his previous four full seasons. He blamed his spacious home park. Was it the truth or is he the boy who cried Citi Field?

Standings: 4th in the NL East…76-86

The Nationals are a baseball team. They are not the national team however, that would have to be the Yankees…some might say the Cubs…but it is definitely not the Nationals who lost more games than anyone in baseball last year. My favorite team plays the Washington Nationals 19 times a year. Out of those 19 games I expect to win 16 or so. These are all indirect ways of saying the Washington Nationals are a franchise with some problems.

The Nationals were the Expos. Wait let me backup…Before that, I’m told the Nationals played in Washington D.C. and then moved to Minnesota to become the Twins. A new team was founded in Washington and called themselves…the Nationals. They stayed for awhile and then moved to Texas to become the Rangers. The Expos were their own team, and decided to move to Washington to become…that’s right…the Nationals. It’s all very confusing, but if you’re a National’s fan…well maybe you should prepare yourself for an eventual move because this marriage of team and town seems to be a fleeting one at best.

But there is promise in the Nationals organization. They have been relatively bad for some time, and have been able to parlay that badness into high draft picks. This past year, the Nationals selected Stephen Strasburg (Cy Young reincarnated) with the first pick of the first round. Stephen Strasburg throws the ball 214 miles per hour. Or 100 miles per hour. One of those two. He has some pretty terrifying secondary pitches. He likes to smile.3

Stephen Strasburg, as well as the first pick of this coming year’s draft, are supposed to be the twin pillars of the Nationals franchise in the coming decade.

But that’s tomorrows news. Let’s look at what’s happening today in the nation’s capitol.

C – Ivan Rodriquez
1B – Adam Dunn
2B – Adam Kennedy
3B – Ryan Zimmerman
SS – Cristian Guzman
LF – Josh Willingham
CF – Nyjer Morgan
RF – Elijah Dukes

UTL – Willie Harris, Ian Desmond, Jesus Flores

Rotation – Jason Marquis, John Lannan, Scott Olsen, Craig Stammen, J.D. Martin

Closer – Matt Capps

The reality is that the Nationals will be able to field a really respectable everyday lineup. Morgan is a fine leadoff hitter and has the ability to swipe maybe 40 bases. Adam Dunn is a lock to hit 40 home runs with 100 RBI. Cristian Guzman usually has about 175 singles at the end of every year. Pudge, Willingham, and Kennedy are all solid veterans that can help a locker room cope with losing 95+ games.

Ryan Zimmerman is the star of the team and after a 2009 that saw him compile a .292/30/106 line…as well as a 30 game hitting streak, Nationals fans have to be excited that the team has an All Star locked up for the foreseeable future.

But back to that losing 95+ games bit…The Nat’s pitching staff—while I’m sure are a bunch of nice guys—is going to really struggle in that division this year. The Phillies, Mets, Braves and Marlins all boast fastball killer lineups. And that’s what the Nationals have. A bunch of pitchers that throw fastballs that don’t move so fast.

Marquis is a great third or fourth starter on a playoff bound team, but he’s no ace. Lannan is really aided by their huge stadium, but he quietly posted nice numbers last year. Scott Olsen looks to regain some of the promise he showed in Florida while Craig Stammen and J.D. Martin are two gentlemen I couldn’t pick out of a lineup…and I watch this team 10 or 15 times a year. Washington’s other young Zimmerman, Jordan, will miss the 2010 season following surgery to his pitching arm. If you’re a home run ball collector, you could have a worse business plan than buying season tickets in the left field seats this summer.

Matt Capps had varying levels of success as Pittsburgh’s closer over the last few years, but he’s probably not going to surprise anyone this year. If he notches 30 saves…it’s a good year.

The real story in Washington is when will Strasburg arrive, and how will he do against major league hitters? If you haven’t seen his stuff, take a look at this. Those college kids look like they’re swinging blindfolded up there, but who knows what major league hitters will do against him…

Predictions:

Team MVP – Zimmerman…he’s simply their best player on offense or defense and he should improve upon last year’s legitimate breakout campaign

X-Factor – Again it’s Strasburg…if he comes up in the early summer months and dominates, fans in Washington will give the team a free pass for another season or two

Standings – 5th in the NL East